Another successful week in the books!
RECAP:
ACTIVITY:
Ran a total of 10 miles and not one single walk break!
Earned 28 Activity Points and didn’t use any.
FOOD:
Used all of my 49 weekly allowance points.
NON-SCALE VICTORIES:
Like I said above, I ran 10 miles total this week without walking. I was able to complete a 4-mile run without walking. This is HUGE for me, the girl who used the Galloway (run/walk) method for so long.
RESULTS:
Lost 2 pounds this week for a total of 4.4 pounds lost.
THINGS TO WORK ON THIS WEEK:
- Drink more water
- Increase mileage to 5 miles with no walk breaks.
- Eat less frozen meals and more meals from scratch.
PHOTO FROM THE WEEK:
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Congratulations!
Great job!
Oh, and can I have your dog?
Congrats on a great week!
You are doing awesome!! Way to go on the 4 miles!
Keep up the grat work! As a former WW-er, you’re off to a great start.
Love your friend there. Good work on the run.